Unpacking and processing trauma in a safe space
Trauma can take many forms, whether it happens to be something from your past or recent history, and it impacts each of us differently.
If you're seeking a supportive and empowering approach, person-centred therapy offers a safe space to explore your experiences and reconnect with your inner strength, rather than diagnosing and prescribing one-size-fits-all solutions. This can be the catalyst for true long-term change.
Your therapist in Norfolk is here to get you from surviving to thriving.
My in-person and online trauma therapy can help you to:
- Gain greater self-awareness by exploring your thoughts and feelings in relation to the traumatic event
- Rebuild your sense of emotional control and stability
- Foster self-compassion by nurturing your inner resilience
- Discover your inherent capacity for healing and growth, and with that your confidence